Nutrient Comparison: Sunflower Seed Flour VS Snacks, corn-based, extruded, chips, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 31.7 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, corn-based, extruded, chips, unsalted:
- 14 ounces of Sunflower Seed Flour have 6.9 times more Copper, 3.9 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium and 5.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 2.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 14 oz of Snacks, corn-based, extruded, chips, unsalted contain 1.7 times more Energy, 20.7 times more Fat, 31.5 times more Saturated Fat, 298.5 times more Omega 3, 19 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3