Comparing Nutrients in 300 calories Sunflower Seed FlourVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Sunflower Seed Flour
92g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, popcorn, oil-popped, white popcorn, salt added
Sunflower Seed Flour VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Sunflower Seed Flour have 36.5 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 33.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 20 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Sunflower Seed Flour have 17.5 times more Calcium, 11.9 times more Copper, 3.7 times more Iron, 4.9 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 12.2 times more Selenium and 2.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 192.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.2 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 11.4 times more Fat, 23.1 times more Saturated Fat, 238 times more Omega 3, 9.5 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6