Nutrient Comparison: Sunflower Seed Flour VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Sunflower Seed Flour have 23.8 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 21.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.1 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 7.8 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.4 times more Potassium and 294.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.5 times more Energy, 17.5 times more Fat, 35.4 times more Saturated Fat, 365 times more Omega 3, 14.6 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3