Sunflower Seed Flour VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Sunflower Seed Flour have 66.3 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, buckwheat:
- 300 calories of Sunflower Seed Flour have 12.1 times more Calcium, 5.3 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Selenium and 2.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 2.7 times more Manganese, 3.8 times more Potassium and 33.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 6.2 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.