Nutrient Comparison: Sunflower Seed Flour VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Sunflower Seed Flour have 56.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, buckwheat provide similar amounts of Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 4.5 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium and 2 times more Zinc than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.1 times more Manganese, 4.5 times more Potassium and 38.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Fiber and 5.3 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 2.2 times more Fat, 4.6 times more Saturated Fat, 35 times more Omega 3 and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3