Comparing Nutrients in 300 calories Sunflower Seed FlourVS Soybeans
Weight per 300 calories
Sunflower Seed Flour
92g
Soybeans
67.3g
Raw Soybeans have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soybeans?
Sunflower Seed Flour VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Soybeans?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Soybeans:
300 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 6.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Soybeans.
While 300 kcal of Raw Soybeans contain 2.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soybeans provide similar amounts of Vitamin B9 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Soybeans:
300 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Soybeans.
While 300 kcal of Raw Soybeans contain 1.8 times more Calcium, 1.7 times more Iron and 19.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soybeans contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate and 1.8 times more Protein than Soybeans.
While 300 kcal of Raw Soybeans contain 9.1 times more Fat, 15.3 times more Saturated Fat, 486.1 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6