Nutrient Comparison: Sunflower Seed Flour VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Soybeans:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soybeans.
- While 5 oz of Raw Soybeans contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Soybeans:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Magnesium and 3.3 times more Selenium than Soybeans.
- While 5 oz of Raw Soybeans contain 2.4 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese and 26.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soybeans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Protein than Soybeans.
- While 5 oz of Raw Soybeans contain 1.4 times more Energy, 12.4 times more Fat, 20.9 times more Saturated Fat, 665 times more Omega 3, 11.4 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Soybeans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3