Sunflower Seed Flour VS Ground Sage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Ground Sage?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Ground Sage:
- 300 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Ground Sage.
- While 300 kcal of Ground Sage Spices contain 152.7 times more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Ground Sage:
- 300 calories of Sunflower Seed Flour have 2.2 times more Copper, 7.3 times more Phosphorus and 15.2 times more Selenium than Ground Sage.
- While 300 kcal of Ground Sage Spices contain 15 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 16.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Sage contain similar levels of Zinc per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.4 times more Protein than Ground Sage.
- While 300 kcal of Ground Sage Spices contain 8.2 times more Fat, 52.7 times more Saturated Fat, 636.5 times more Omega 3, 1.8 times more Carbohydrate and 8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Sage offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.