Nutrient Comparison: Sunflower Seed Flour VS Ground Sage per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Ground Sage:
- 100 grams of Sunflower Seed Flour have 4.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Ground Sage.
- While 100 g of Ground Sage Spices contain 147.5 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B6 and 24.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Sage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Ground Sage:
- 100 grams of Sunflower Seed Flour have 2.3 times more Copper, 7.6 times more Phosphorus and 15.7 times more Selenium than Ground Sage.
- While 100 g of Ground Sage Spices contain 14.5 times more Calcium, 4.2 times more Iron, 1.6 times more Manganese and 16 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Sage contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Omega 6 and 4.5 times more Protein than Ground Sage.
- While 100 g of Ground Sage Spices contain 7.9 times more Fat, 50.9 times more Saturated Fat, 615 times more Omega 3, 1.7 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Sage offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3