Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Spinach
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Spinach
1304g
Sunflower Seed Flour has 14.2 times more energy per 100g than Boiled Spinach. It has high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Spinach?
Sunflower Seed Flour VS Boiled Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Spinach?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Spinach:
300 calories of Sunflower Seed Flour have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 3713.6 times more Vitamin A, 12.6 times more Vitamin B2, 4.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 106.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Spinach provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Spinach:
300 calories of Sunflower Seed Flour have 2.7 times more Selenium than Boiled Spinach.
While 300 kcal of Boiled and Drained Spinach contain 16.9 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 98.6 times more Potassium, 330.7 times more Sodium, 2.2 times more Zinc and 173.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Spinach contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spinach contain 652 times more Omega 3, 1.5 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Spinach offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 300 calories.