Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Crookneck And Straightneck Summer Squash with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Crookneck And Straightneck Summer Squash with Salt
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Boiled Crookneck And Straightneck Summer Squash with Salt
Sunflower Seed Flour VS Boiled Crookneck And Straightneck Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1 than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 480.4 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 153.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Crookneck And Straightneck Summer Squash with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus, 17 times more Selenium and 1.3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 3.3 times more Calcium, 1.4 times more Manganese, 45.3 times more Potassium, 1355.5 times more Sodium and 216.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Crookneck And Straightneck Summer Squash with Salt contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contain 4.2 times more Fat, 703.5 times more Omega 3, 1.8 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.