Nutrient Comparison: Sunflower Seed Flour VS Boiled Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Sunflower Seed Flour has 74.1 times more Vitamin B1, 10.6 times more Vitamin B2, 14.4 times more Vitamin B3, 20.4 times more Vitamin B5, 9.7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 28 times more Vitamin A and 8.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Sunflower Seed Flour has 5.2 times more Calcium, 26.4 times more Copper, 17.9 times more Iron, 21.6 times more Magnesium, 12.6 times more Manganese, 23.8 times more Phosphorus, 291 times more Selenium and 22.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 2.6 times more Potassium, 79 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 17.2 times more Energy, 17.7 times more Omega 6, 9.5 times more Carbohydrate, 4.7 times more Fiber and 46.2 times more Protein than Boiled Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein