Sunflower Seed Flour has 5.7 times more energy per 100g than Frozen Butternut Winter Squash. It has high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Butternut Winter Squash?
Sunflower Seed Flour VS Frozen Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Frozen Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Frozen Butternut Winter Squash:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 686.3 times more Vitamin A, 1.3 times more Vitamin B2 and 27.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Butternut Winter Squash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Frozen Butternut Winter Squash:
300 calories of Sunflower Seed Flour have 5.9 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 14.5 times more Selenium and 5.1 times more Zinc than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.5 times more Calcium, 18.1 times more Potassium and 63.2 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.8 times more Protein than Frozen Butternut Winter Squash.
While 300 kcal of Frozen Butternut Winter Squash, Unprepared contain 74.4 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Butternut Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 300 calories.