Comparing Nutrients in 300 calories Frozen Butternut Winter SquashVS Acorns
Weight per 300 calories
Frozen Butternut Winter Squash
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Acorns?
Frozen Butternut Winter Squash VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Acorns?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Acorns:
300 calories of Frozen Butternut Winter Squash have 814.7 times more Vitamin A, 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Acorns:
300 calories of Frozen Butternut Winter Squash have 4.8 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 20.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Copper than Frozen Butternut Winter Squash, Unprepared.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 2.4 times more Carbohydrate and 1.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 35.1 times more Fat, 21.8 times more Saturated Fat and 42.3 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6