Nutrient Comparison: Frozen Butternut Winter Squash VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Butternut Winter Squash versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Butternut Winter Squash vs Acorns:
- 100 grams of Frozen Butternut Winter Squash have 120 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Butternut Winter Squash vs Acorns:
- 100 grams of Frozen Butternut Winter Squash have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Calcium, 12.2 times more Copper, 4.4 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.8 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6