Nutrient Comparison: Frozen Butternut Winter Squash VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Butternut Winter Squash versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Butternut Winter Squash vs Acorns:
- 5 ounces of Frozen Butternut Winter Squash have 120 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Butternut Winter Squash vs Acorns:
- 5 ounces of Frozen Butternut Winter Squash have 3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 12.2 times more Copper, 4.4 times more Magnesium, 5.4 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 6.8 times more Energy, 238.6 times more Fat, 147.7 times more Saturated Fat, 287.3 times more Omega 6, 2.8 times more Carbohydrate and 3.5 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6