Sunflower Seed Flour has 3.5 times more energy per 100g than Cooked Frozen Succotash. It has high energy density when compared to other foods. Boiled and Drained Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Succotash?
Sunflower Seed Flour VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Succotash:
300 calories of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 15.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Succotash:
300 calories of Sunflower Seed Flour have 2.2 times more Calcium, 8.1 times more Copper, 2.1 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 27.7 times more Selenium and 3.1 times more Zinc than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 13.9 times more Potassium, 52.6 times more Sodium and 34.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.2 times more Protein than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 117.4 times more Omega 3, 1.5 times more Omega 6, 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6