Comparing Nutrients in 300 calories Sunflower Seed FlourVS Water Convolvulus
Weight per 300 calories
Sunflower Seed Flour
92g
Water Convolvulus
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Water Convolvulus. It has high energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Water Convolvulus?
Sunflower Seed Flour VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Water Convolvulus?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Water Convolvulus:
300 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1 and 2.7 times more Vitamin B5 than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2702.4 times more Vitamin A, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 725.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Water Convolvulus:
300 calories of Sunflower Seed Flour have 4.3 times more Copper, 3.8 times more Selenium and 1.6 times more Zinc than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 11.6 times more Calcium, 4.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 79.9 times more Potassium, 646.3 times more Sodium and 212.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Water Convolvulus contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Water Convolvulus contain 1.5 times more Carbohydrate and 6.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Water Convolvulus offer comparable quantities of Energy and Protein per 300 calories.