Comparing Nutrients in 300 calories Sunflower Seed FlourVS Succotash
Weight per 300 calories
Sunflower Seed Flour
92g
Succotash
303g
Sunflower Seed Flour has 3.3 times more energy per 100g than Succotash. It has high energy density when compared to other foods. Raw Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Succotash?
Sunflower Seed Flour VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Succotash?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Succotash:
300 calories of Sunflower Seed Flour have 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 15.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Succotash.
While 300 kcal of Raw Succotash contain 38.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Succotash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Succotash:
300 calories of Sunflower Seed Flour have 1.9 times more Calcium, 2.8 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Succotash.
While 300 kcal of Raw Succotash contain 18.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Succotash contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.9 times more Protein than Succotash.
While 300 kcal of Raw Succotash contain 125.1 times more Omega 3, 1.6 times more Omega 6, 1.8 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6