Comparing Nutrients in 300 calories Sunflower Seed FlourVS Taco shells, baked, without added salt
Weight per 300 calories
Sunflower Seed Flour
92g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Taco shells, baked, without added salt?
Sunflower Seed Flour VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Taco shells, baked, without added salt:
300 calories of Sunflower Seed Flour have 20.1 times more Vitamin B1, 7.2 times more Vitamin B2, 7.8 times more Vitamin B3, 20.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2 and Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Taco shells, baked, without added salt:
300 calories of Sunflower Seed Flour have 20.5 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus and 5.1 times more Zinc than Taco shells, baked, without added salt.
Both Sunflower Seed Flour and Taco shells, baked, without added salt contain similar levels of Calcium per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Taco shells, baked, without added salt lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.6 times more Protein than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 9.8 times more Fat, 16.4 times more Saturated Fat, 186 times more Omega 3 and 6.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taco shells, baked, without added salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6