Sunflower Seed Flour VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Multicereal Kaiser Roll:
- 300 calories of Sunflower Seed Flour have 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Multicereal Kaiser Roll.
- Both Sunflower Seed Flour and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Multicereal Kaiser Roll:
- 300 calories of Sunflower Seed Flour have 4 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Multicereal Kaiser Roll.
- While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.6 times more Potassium and 238.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multicereal Kaiser Roll contain similar levels of Calcium per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 4.7 times more Protein than Multicereal Kaiser Roll.
- While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4 times more Fat, 537.4 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Multicereal Kaiser Roll offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6