Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cider Vinegar
Weight per 300 calories
Sunflower Seed Flour
92g
Cider Vinegar
1429g
Sunflower Seed Flour has 15.5 times more energy per 100g than Cider Vinegar. It has high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cider Vinegar?
Sunflower Seed Flour VS Cider Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cider Vinegar?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cider Vinegar:
300 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cider Vinegar:
300 calories of Sunflower Seed Flour have 13.8 times more Copper, 2.1 times more Iron, 4.5 times more Magnesium, 5.5 times more Phosphorus, 37.5 times more Selenium and 8 times more Zinc than Cider Vinegar.
While 300 kcal of Cider Vinegar contain 2 times more Manganese, 16.9 times more Potassium and 195 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cider Vinegar contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Sunflower Seed Flour and Cider Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.