Comparing Nutrients in 300 calories Cider VinegarVS Acorns
Weight per 300 calories
Cider Vinegar
1429g
Acorns
77.5g
Raw Acorns have 18.4 times more energy per unit of mass than Cider Vinegar, which is high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Cider Vinegar or Acorns?
Discover which food has more nutrients per 300 calories - Cider Vinegar or Acorns?
Lets compare vitamin content per 300 calories of Cider Vinegar vs Acorns:
300 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
300 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cider Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cider Vinegar vs Acorns:
300 calories of Cider Vinegar have 3.1 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 62 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Copper than Cider Vinegar.
300 calories of Acorns lack sufficient amounts of Calcium
Both Cider Vinegar as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6, 2.4 times more Carbohydrate and more Protein than Cider Vinegar.
Both Cider Vinegar and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cider Vinegar provide inadequate amounts of Omega 6 and Protein