Nutrient Comparison: Cider Vinegar VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cider Vinegar versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cider Vinegar vs Acorns:
- 5 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cider Vinegar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cider Vinegar vs Acorns:
- 5 ounces of Cider Vinegar have 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.9 times more Calcium, 77.6 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 5.4 times more Manganese, 9.9 times more Phosphorus, 7.4 times more Potassium and 12.8 times more Zinc than Cider Vinegar.
- 5 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 18.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 43.8 times more Carbohydrate and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein