Nutrient Comparison: Acorns VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Thyme:
- 5 ounces of Acorns have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain 119 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Thyme provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Thyme have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Thyme:
- 5 oz of Fresh Thyme contain 9.9 times more Calcium, 22.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Thyme contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.8 times more Energy, 14.2 times more Fat, 6.6 times more Saturated Fat, 54.1 times more Omega 6 and 1.7 times more Carbohydrate than Thyme.
- Both Acorns and Thyme offer comparable quantities of Protein per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6