Nutrient Comparison: Acorns VS Thyme per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Thyme:
- 100 grams of Acorns have 2.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Thyme.
- While 100 g of Fresh Thyme contain 119 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Thyme provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Fresh Thyme have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Thyme:
- 100 g of Fresh Thyme contain 9.9 times more Calcium, 22.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.5 times more Zinc than Raw Acorns.
- Both Acorns and Thyme contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.8 times more Energy, 14.2 times more Fat, 6.6 times more Saturated Fat, 54.1 times more Omega 6 and 1.7 times more Carbohydrate than Thyme.
- Both Acorns and Thyme offer comparable quantities of Protein per 100 grams.
- 100 grams of Thyme provide inadequate amounts of Omega 6