Nutrient Comparison: Thyme VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Thyme versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Thyme vs Dried Acorns:
- 100 grams of Thyme have more Vitamin A, 3.1 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Thyme.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Thyme vs Dried Acorns:
- 100 grams of Thyme have 7.5 times more Calcium, 16.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 2.7 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Copper than Fresh Thyme.
- Both Thyme and Dried Acorns contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5 times more Energy, 18.7 times more Fat, 8.7 times more Saturated Fat, 71.2 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Fresh Thyme.
- 100 grams of Thyme provide inadequate amounts of Omega 6