Nutrient Comparison: Thyme VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Dried Acorns:
- 1 kilogram of Thyme has more Vitamin A, 3.1 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Thyme.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Thyme as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Dried Acorns:
- 1 kilogram of Thyme has 7.5 times more Calcium, 16.8 times more Iron, 2 times more Magnesium, 1.3 times more Manganese and 2.7 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Copper than Fresh Thyme.
- Both Thyme and Dried Acorns contain similar levels of Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5 times more Energy, 18.7 times more Fat, 8.7 times more Saturated Fat, 71.2 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Fresh Thyme.
- 1 kilogram of Thyme provide inadequate amounts of Omega 6