Comparing Nutrients in 300 calories ThymeVS Dried Acorns
Weight per 300 calories
Thyme
297g
Dried Acorns
59g
Dried Acorns have 5 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 300 calories - Thyme or Dried Acorns?
Discover which food has more nutrients per 300 calories - Thyme or Dried Acorns?
Lets compare vitamin content per 300 calories of Thyme vs Dried Acorns:
300 calories of Thyme have more Vitamin A, 1.6 times more Vitamin B1, 15.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Thyme as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Thyme vs Dried Acorns:
300 calories of Thyme have 37.8 times more Calcium, 3.4 times more Copper, 84.6 times more Iron, 9.8 times more Magnesium, 6.4 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium and 13.6 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 2.3 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.7 times more Fat, 1.7 times more Saturated Fat and 14.1 times more Omega 6 than Fresh Thyme.
Both Thyme and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Thyme provide inadequate amounts of Omega 6