Sunflower Seed Flour has 1.2 times more energy per 100g than Waffles, gluten-free, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Waffles, gluten-free, frozen, ready-to-heat?
Sunflower Seed Flour VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Sunflower Seed Flour have 32.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 11.1 times more Vitamin B5, 9.1 times more Vitamin B6 and 22.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Waffles, gluten-free, frozen, ready-to-heat:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 15.5 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 117.4 times more Selenium and 8 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 208.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3 times more Fiber and 14.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
While 300 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 6.8 times more Fat, 477.2 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein