Comparing Nutrients in 300 calories Waffles, gluten-free, frozen, ready-to-heatVS Acorns
Weight per 300 calories
Waffles, gluten-free, frozen, ready-to-heat
114g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Acorns?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Acorns?
Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Acorns:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.5 times more Vitamin B3 and more Vitamin B12 than Acorns.
While 300 kcal of Raw Acorns contain 2 times more Vitamin B2, 5.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Acorns:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 6.7 times more Phosphorus and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 4.7 times more Copper, 1.4 times more Magnesium and 3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorns contain similar levels of Iron and Manganese per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein