Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, gluten-free, frozen, ready-to-heat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, gluten-free, frozen, ready-to-heat vs Acorns:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Waffles, gluten-free, frozen, ready-to-heat vs Acorns:
- 100 grams of Waffles, gluten-free, frozen, ready-to-heat have 4.5 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 7 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Acorns contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 1.5 times more Energy, 2.7 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Acorns offer comparable quantities of Carbohydrate per 100 grams.