Sunflower Seed Flour has 2.2 times more energy per 100g than Winged Bean Tuber. It has high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winged Bean Tuber?
Sunflower Seed Flour VS Winged Bean Tuber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Winged Bean Tuber?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Winged Bean Tuber:
300 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1, 2 times more Vitamin B3, 25.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Winged Bean Tuber.
Both Sunflower Seed Flour and Winged Bean Tuber provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Winged Bean Tuber:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 1.5 times more Iron, 6.5 times more Magnesium, 1.7 times more Manganese, 7 times more Phosphorus, 37.7 times more Selenium and 1.6 times more Zinc than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.8 times more Copper and 19.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Winged Bean Tuber.
While 300 kcal of Raw Winged Bean Tuber contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Winged Bean Tuber offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.