Nutrient Comparison: Sunflower Seed Flour VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Winged Bean Tuber:
- 5 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 56.9 times more Vitamin B5, 10 times more Vitamin B6 and 11.7 times more Vitamin B9 than Winged Bean Tuber.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Winged Bean Tuber:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 14.4 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 3.6 times more Zinc than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 8.7 times more Potassium and 11.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Energy, 5.7 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in five ounces.