Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Yardlong Bean with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Yardlong Bean with Salt
638g
Sunflower Seed Flour has 6.9 times more energy per 100g than Boiled Yardlong Bean with Salt. It has high energy density when compared to other foods. Boiled and Drained Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yardlong Bean with Salt?
Sunflower Seed Flour VS Boiled Yardlong Bean With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Yardlong Bean with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Yardlong Bean with Salt:
300 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 1.7 times more Vitamin B3, 18.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 79.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 86.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Yardlong Bean with Salt:
300 calories of Sunflower Seed Flour have 5.3 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 2.7 times more Calcium, 30 times more Potassium, 554.9 times more Sodium and 81.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yardlong Bean with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Yardlong Bean with Salt.
While 300 kcal of Boiled and Drained Yardlong Bean with Salt contain 59 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Yardlong Bean with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 6 in 300 calories.