Nutrient Comparison: Sunflower Seed Flour VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Yardlong Bean with Salt:
- 5 ounces of Sunflower Seed Flour have 37.5 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, 129.4 times more Vitamin B5, 31.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 11.5 times more Vitamin A and 12.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Yardlong Bean with Salt:
- 5 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 36.4 times more Copper, 6.8 times more Iron, 8.2 times more Magnesium, 9.8 times more Manganese, 12.1 times more Phosphorus, 38.8 times more Selenium and 13.8 times more Zinc than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 4.3 times more Potassium, 80 times more Sodium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.9 times more Energy, 36.2 times more Omega 6, 3.9 times more Carbohydrate and 19 times more Protein than Boiled Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 in five ounces.