Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled Beets with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled Beets with Salt
682g
Sunflower Seeds have 13.3 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Beets with Salt?
Sunflower Seeds VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled Beets with Salt:
300 calories of Sunflower Seeds have 4.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 66.2 times more Vitamin E than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 34.1 times more Vitamin C than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled Beets with Salt:
300 calories of Sunflower Seeds have 1.8 times more Copper, 1.3 times more Phosphorus and 5.7 times more Selenium than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 2.7 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 6.3 times more Potassium, 420.3 times more Sodium and 244.3 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Beets with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 21.5 times more Fat, 12 times more Saturated Fat and 29.9 times more Omega 6 than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 6.6 times more Carbohydrate, 40.3 times more Sugars and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Beets with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 300 calories.