Comparing Nutrients in 300 calories Sunflower SeedsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 300 calories
Sunflower Seeds
51.4g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
72.6g
Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Sunflower Seeds VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Sunflower Seeds have 1.5 times more Vitamin B1 and 25.1 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 203.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
300 calories of Sunflower Seeds have 4.2 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 37.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Iron and Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 4.2 times more Fat, 3.2 times more Saturated Fat, 6.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.4 times more Omega 3, 5.5 times more Carbohydrate and 12.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3