Nutrient Comparison: Sunflower Seeds VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Sunflower Seeds have 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 35.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 143.7 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Sunflower Seeds have 2 times more Calcium, 6 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 26.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.4 times more Energy, 5.9 times more Fat, 4.5 times more Saturated Fat, 9.5 times more Omega 6 and 2.4 times more Protein than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.1 times more Omega 3, 3.9 times more Carbohydrate and 8.6 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Fiber per seven ounces.