Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled Garland Chrysanthemum with Salt
1500g
Sunflower Seeds have 29.2 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Garland Chrysanthemum with Salt?
Sunflower Seeds VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
300 calories of Sunflower Seeds have 2.4 times more Vitamin B1 than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1255.6 times more Vitamin A, 13.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, 498.5 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
300 calories of Sunflower Seeds have 6.1 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 25.8 times more Calcium, 2.2 times more Copper, 20.8 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 25.8 times more Potassium, 937.6 times more Sodium and 571 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Garland Chrysanthemum with Salt contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 19.6 times more Fat than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 6.3 times more Carbohydrate, 22.4 times more Sugars, 7.8 times more Fiber and 2.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy per 300 calories.