Nutrient Comparison: Sunflower Seeds VS Boiled Garland Chrysanthemum with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Sunflower Seeds have 70.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 26.9 times more Vitamin B5, 11.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 43 times more Vitamin A, 17.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 7 ounces of Sunflower Seeds have 13.5 times more Copper, 1.4 times more Iron, 18.1 times more Magnesium, 5.5 times more Manganese, 15.3 times more Phosphorus, 176.7 times more Selenium and 25 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 7 oz of Boiled and Drained Garland Chrysanthemum with Salt contain 32.1 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 29.2 times more Energy, 571.8 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 7 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy