Comparing Nutrients in 300 calories Sunflower SeedsVS Boiled White Sweet Corn
Weight per 300 calories
Sunflower Seeds
51.4g
Boiled White Sweet Corn
309g
Sunflower Seeds have 6 times more energy per 100g than Boiled White Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained White Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled White Sweet Corn?
Sunflower Seeds VS Boiled White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Boiled White Sweet Corn?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Boiled White Sweet Corn:
300 calories of Sunflower Seeds have 2.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 64.9 times more Vitamin E than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 4 times more Vitamin B5 and 26.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Boiled White Sweet Corn:
300 calories of Sunflower Seeds have 5.2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Selenium and 1.5 times more Zinc than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 2.4 times more Potassium and 92.7 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled White Sweet Corn contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled White Sweet Corn lack sufficient amounts of Selenium
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 6.1 times more Fat, 3.8 times more Saturated Fat and 6.5 times more Omega 6 than Boiled White Sweet Corn.
While 300 kcal of Boiled and Drained White Sweet Corn contain 6.5 times more Carbohydrate, 17.8 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled White Sweet Corn offer comparable quantities of Energy and Protein per 300 calories.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.