Comparing Nutrients in 300 calories Sunflower SeedsVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Sunflower Seeds
51.4g
Crackers, melba toast, plain, without salt
77g
Sunflower Seeds have 1.5 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Crackers, melba toast, plain, without salt?
Sunflower Seeds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Crackers, melba toast, plain, without salt:
300 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
Both Sunflower Seeds and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Dried Sunflower Seed Kernels as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Crackers, melba toast, plain, without salt:
300 calories of Sunflower Seeds have 4.2 times more Copper, 3.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 1.8 times more Calcium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Crackers, melba toast, plain, without salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 10.7 times more Fat, 6.7 times more Saturated Fat and 12.7 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 5.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.