Nutrient Comparison: Sunflower Seeds VS Crackers, melba toast, plain, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Crackers, melba toast, plain, without salt:
- 5 ounces of Sunflower Seeds have 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
- Both Dried Sunflower Seed Kernels as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Crackers, melba toast, plain, without salt:
- 5 ounces of Sunflower Seeds have 6.2 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Sunflower Seeds and Crackers, melba toast, plain, without salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.5 times more Energy, 16.1 times more Fat, 10 times more Saturated Fat, 19 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain, without salt.
- While 5 oz of Crackers, melba toast, plain, without salt contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Crackers, melba toast, plain, without salt offer comparable quantities of Omega 3 per five ounces.