Comparing Nutrients in 300 calories Sunflower SeedsVS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Weight per 300 calories
Sunflower Seeds
51.4g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Sunflower Seeds have 10.4 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Sunflower Seeds VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Sunflower Seeds have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 18.7 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 73 times more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, 46.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
300 calories of Sunflower Seeds have 3.5 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 25.4 times more Selenium and 6 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.4 times more Calcium, 7.3 times more Manganese, 2.9 times more Potassium and 188.8 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 15 times more Fat, 6.3 times more Saturated Fat, 147.4 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 3.3 times more Omega 3, 6.8 times more Carbohydrate and 45.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6