Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 4.4 times more Vitamin B2, 25 times more Vitamin B3, 16.8 times more Vitamin B6, 13.4 times more Vitamin B9 and 195.4 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 7 times more Vitamin A, more Vitamin B12, 4.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 36.7 times more Copper, 15.4 times more Iron, 21.7 times more Magnesium, 1.4 times more Manganese, 41.3 times more Phosphorus, 3.6 times more Potassium, 265 times more Selenium and 62.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.4 times more Energy, 155.9 times more Fat, 65.5 times more Saturated Fat, 3.2 times more Omega 3, 1536.7 times more Omega 6, 1.5 times more Carbohydrate, 14.3 times more Fiber and 33 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 4.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.