Comparing Nutrients in 300 calories Sunflower SeedsVS Kiwano
Weight per 300 calories
Sunflower Seeds
51.4g
Kiwano
682g
Sunflower Seeds have 13.3 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Kiwano?
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Kiwano?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Kiwano:
300 calories of Sunflower Seeds have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Kiwano.
While 300 kcal of Horned melon contain 2.1 times more Vitamin B5 and 50.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Kiwano provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Kiwano have insufficient amounts of Vitamin B9
Both Dried Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Kiwano:
300 calories of Sunflower Seeds have 6.8 times more Copper, 3.8 times more Manganese and 1.3 times more Phosphorus than Kiwano.
While 300 kcal of Horned melon contain 2.2 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 2.5 times more Potassium, 1.3 times more Zinc and 249.7 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 3.1 times more Fat than Kiwano.
While 300 kcal of Horned melon contain 5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Kiwano offer comparable quantities of Energy and Protein per 300 calories.