Nutrient Comparison: Sunflower Seeds VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Kiwano:
- 5 ounces of Sunflower Seeds have 59.2 times more Vitamin B1, 23.7 times more Vitamin B2, 14.8 times more Vitamin B3, 6.2 times more Vitamin B5, 21.3 times more Vitamin B6 and 75.7 times more Vitamin B9 than Kiwano.
- While 5 oz of Horned melon contain 3.8 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Kiwano:
- 5 ounces of Sunflower Seeds have 6 times more Calcium, 90 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 50 times more Manganese, 17.8 times more Phosphorus, 5.2 times more Potassium and 10.4 times more Zinc than Kiwano.
- While 5 oz of Horned melon contain 18.8 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 13.3 times more Energy, 40.8 times more Fat, 2.6 times more Carbohydrate and 11.7 times more Protein than Kiwano.
- 5 ounces of Kiwano provide inadequate amounts of Energy