Lets compare vitamin content per 100 grams of Sunflower Seeds vs Kiwano:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 23.7 times more Vitamin B2, 14.8 times more Vitamin B3, 6.2 times more Vitamin B5, 21.3 times more Vitamin B6 and 75.7 times more Vitamin B9 than Horned melon.
While Horned melon contains 3.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Kiwano:
Dried Sunflower Seed Kernels have 6 times more Calcium, 90 times more Copper, 4.6 times more Iron, 8.1 times more Magnesium, 50 times more Manganese, 17.8 times more Phosphorus, 5.2 times more Potassium and 10.4 times more Zinc than Horned melon.
While Horned melon contains 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 40.8 times more Fat, 2.6 times more Carbohydrate and 11.7 times more Protein than Horned melon.
Both Dried Sunflower Seed Kernels as well as Horned melon have insufficient amounts of Glucose and Sucrose in 100 g.