Comparing Nutrients in 300 calories Sunflower SeedsVS Potato Skin
Weight per 300 calories
Sunflower Seeds
51.4g
Potato Skin
517g
Sunflower Seeds have 10.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Potato Skin?
Sunflower Seeds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Potato Skin:
300 calories of Sunflower Seeds have 7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 82 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Potato Skin:
300 calories of Sunflower Seeds have 1.4 times more Magnesium, 1.7 times more Phosphorus, 17.5 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.9 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3.1 times more Manganese, 6.4 times more Potassium and 177.3 times more Water than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 51.1 times more Fat, 17 times more Saturated Fat and 71.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.